Lifestyle Premium

Reach your goals and work on yourself physically, emotionally and mentally. Feel fitter, stronger, more confident and happier than ever!

• duration: 3 months
• weekly video calls
• use the chatbox from Monday till Friday for questions

✓ one-on-one online environment
✓ weekly personal workout schedule
✓ online healthy recipe books
✓ online assignments
✓ focus on nutrition, exercise, sleep and relaxation
✓ personal help with time-management and your routine
✓ stress-management
✓ motivation
+ maximum video calls: 13 x 30 min (start and every week)
+ improve your mindset
+ grow confidence and self esteem
+ improve your relationship with food and exercise