Lifestyle Plus

Get guidance and motivation to improve your lifestyle by implementing healthy habits and help with stress- and timemanagement.

• duration: 3 months
• twice per month video calls
• use the chatbox twice per week for questions

✓ one-on-one online environment
✓ weekly personal workout schedule
✓ online healthy recipe books
✓ online assignments
✓ focus on nutrition, exercise, sleep and relaxation
+ extra video calls: 7 x 30 min (start and every other week)
+ personal help with time-management and your routine
+ stress-management
+ motivation