Lifestyle Basic

Work on your lifestyle and get guidance on nutrition, exercise, sleep and relaxation.

• duration: 3 months
• once per month video calls
• use the chatbox once per week for questions

✓ one-on-one online environment
✓ weekly personal workout schedule
✓ online healthy recipe books
✓ online assignments
✓ focus on nutrition, exercise, sleep and relaxation
✓ 4 x 30 min video calls (start & every month)