Pregnant & Postpartum Basic

Focus on the basics of a healthy lifestyle during your pregnancy or postpartum. Work on your lifestyle and get guidance on nutrition, exercise, sleep and relaxation.

• duration: 6 months
• once per month video calls
• use the chatbox once per week for questions

✓ one-on-one online environment
✓ weekly personal workout schedule
✓ online healthy recipe books
✓ online assignments
✓ focus on nutrition, exercise, sleep and relaxation
✓ 7 x 30 min video calls (start & every month)
✓ focus on good nutrition and movement for pregnancy and postpartum
✓ guidance during pregnancy or life with a baby
✓ possibility to freeze the coaching the weeks after giving birth

This package can be performed in 3 ways: completely during pregnancy, a combination of pregnant and postpartum and completely postpartum.