Pregnant & Postpartum Plus

A personal approach for a healthy balanced lifestyle during pregnancy or postpartum. With extra focus on stress- and timemanagement, what is very important during pregnancy and with a baby. Get guidance and motivation to improve your lifestyle to feel your best pregnant and after giving birth.

• duration: 6 months
• twice per month video calls
• use the chatbox twice per week for questions

✓ one-on-one online environment
✓ weekly personal workout schedule
✓ online healthy recipe books
✓ online assignments
✓ focus on nutrition, exercise, sleep and relaxation
✓ focus on good nutrition and movement for pregnancy and postpartum
✓ guidance during pregnancy or life with a baby
✓ possibility to freeze the coaching the weeks after giving birth
+ extra video calls: 13 x 30 min (start and every other week)
+ personal help with time-management and your routine
+ stress-management
+ motivation

This package can be performed in 3 ways: completely during pregnancy, a combination of pregnant and postpartum and completely postpartum.