Pregnant & Postpartum Premium

Feel fit and healthy physically, emotionally and mentally during pregnancy or postpartum. Get guidance with a healthy and sustainable lifestyle.

• duration: 6 months
• weekly video calls
• use the chatbox from Monday till Friday for questions

✓ one-on-one online environment
✓ weekly personal workout schedule
✓ online healthy recipe books
✓ online assignments
✓ focus on nutrition, exercise, sleep and relaxation
✓ focus on good nutrition and movement for pregnancy and postpartum
✓ guidance during pregnancy or life with a baby
✓ possibility to freeze the coaching the weeks after giving birth
✓ personal help with time-management and your routine
✓ stress-management
✓ motivation
+ maximum video calls: 25 x 30 min (start and every week)
+ improve your mindset
+ grow confidence and self esteem
+ improve your relationship with food and exercise

This package can be performed in 3 ways: completely during pregnancy, a combination of pregnant and postpartum and completely postpartum.