Nina Dapper

how to stay motivated


by Nina Dapper

Hi, my name is Nina Dapper and I am an online lifestyle coach, health scientist and international high fashion model. I coach women who struggle with finding a healthy balanced lifestyle, towards a healthy body and mindset. I’ll take your hand and we will work one-on-one towards a great routine to reach your goals. So do you have a hard time finding a balanced lifestyle and reaching your goals? Do you want to have a great routine, feel confident in your own skin and feel happy mentally, emotionally and physicially? Then my coaching is perfect for you!


lifestyle coaching

My lifestyle coaching packages are online and one-on-one, so very personal. We will focus on nutrition, exercise, stress, sleep and relaxation. Some packages also inlcude focus on a great routine, time management, self-esteem, confidence and relationship with food. As a result, you will not only achieve your goals, but also maintain them in the long term. No crash diet or strict schedule that you should follow. But we will find a lifestyle that you stick with for life and work on a great and healthy mindset.
go to the lifestyle packages >
model coaching

lifestyle & model coaching

My lifestyle & model coaching is great for (aspiring) models. The coaching is online and one-on-one, so very personal. We will focus on a healthy lifestyle and routine as a model and reaching and maintaining your model measurements. Some packages also include focus on a happy and healthy mindset and guidance during your model career. This is the coaching I wish that existed whenever I started as a model. In my opinion, feeling great in your own skin and a happy and healthy mindset is the secret of a successful longterm career!
go to the lifestyle & model packages >

as seen in

  • I cannot express enough gratitude towards Nina and her healthy lifestyle coaching. Nina has helped transform my life and completely changed my approach to health and wellness. Nina provides... read more

    Megan Shipton Avatar Megan Shipton
    22 December 2023

    This have been amazing. Both the physical and mental changes have been incredible and motivating. Nina have been such an amazing person hyping me up every session and helped me... read more

    Mathilde Vedel Avatar Mathilde Vedel
    27 November 2023
  • Nina is an amazing coach and even better cheerleader. With a very positive approach to growth and development, Nina takes you by your hand and guides you step by step... read more

    Kirsten Verbeek Avatar Kirsten Verbeek
    27 November 2023

    My life has changed so much for the better ever since I've been working together with Nina. Before I started I was very insecure, constantly overworking myself and felt guilty... read more

    Helen Dirix Avatar Helen Dirix
    27 November 2023
  • Working with Nina has been one of the biggest gifts to myself in my life. After a whole 25 years of disordered eating, Nina held my hand through the process... read more

    Rachael Grimes Avatar Rachael Grimes
    27 November 2023

    Nina was an amazing coach and person! My relationship with food is much better. I would really recommend her if you want to improve your relationship with food❤️

    luna clarysse Avatar luna clarysse
    27 October 2023
  • The Coaching with Nina was really amazing. From the beginning on talking to her feels free and easy. She is so lovely and calming. When I started the Coaching with... read more

    J. S Avatar J. S
    27 September 2023

    When I met Nina, I thought we had known each other for a long time. She is extremely warm, empathetic, intelligent and patient. her knowledge and experience helped me better... read more

    Laura Chmielińska Avatar Laura Chmielińska
    27 August 2023
  • Nina is just like a best friend...always warm and open. The program created by Nina is varied and helps to achieve your goals. The coaching not only changed my body,... read more

    Selina Paulig Avatar Selina Paulig
    27 August 2023

    Nina hosted a lifestyle workshop for Filipa Models, which was a great success. From the very beginning Nina was clear in her communication, friendly and thinking along! The models were... read more

    Pippa Slot Avatar Pippa Slot
    27 June 2023
  • Working with Nina was the BEST decision EVER!!! Those three months were truly a journey back to myself. ❤️ Before the coaching I was stressing out so much about food... read more

    Linda Mihalkovits Avatar Linda Mihalkovits
    23 June 2023

    Sinds drie maanden volg ik, als 42 jarige, de lifestyle coaching bij Nina. En ik kan niet anders zeggen dat het me onwijs veel heeft gebracht. Ik heb een betere... read more

    Vivian de Korte Avatar Vivian de Korte
    16 June 2023
  • AHHHH! This was such a fun experience. Nina was SUPA DUPA helpful in everything and she has really helped me w my confidence. Who knew my life could change so... read more

    Maria Ruiz Avatar Maria Ruiz
    26 May 2023

    Dit was de tweede keer dat ik coaching heb gevolgd met Nina en ik ben haar enorm dankbaar voor alles wat ze voor mij heeft kunnen betekenen. Ik heb een... read more

    Dilinthe Laarman Avatar Dilinthe Laarman
    23 May 2023
  • Voordat ik begon aan de coaching van Nina, was ik mezelf erg aan het overtrainen en had ik veel stress rondom eten. Nina heeft hier zoveel rust in gecreëerd en... read more

    Cassandra van der Stelt Avatar Cassandra van der Stelt
    23 May 2023

    For the past few weeks, Nina has been by my side for the ups and downs that I’ve encountered. She not only helped me understand the meanings of good food,... read more

    S D Avatar S D
    23 April 2023
  • Personal lifestyle coaching with Nina was one of the best decisions I made. Fisrt of all she is the sweetest human being that genuinely wants to change your perspective/ habits... read more

    Lara Pikovnik Avatar Lara Pikovnik
    23 April 2023

    Nina's lifestyle coaching is one of the best decisions I ever made. The brilliant advice and endless support is incomparable. Over the last 4 months Nina has been able to... read more

    Mia Hubar Avatar Mia Hubar
    23 April 2023
  • Nina has been a constant inspiration to me long time before I started the coaching program with her, I was inspired by her lifestyle and her fitness! Her workouts helped... read more

    aaria dazzle Avatar aaria dazzle
    23 April 2023

    Naast dat Nina een super lief en aardig persoon is, heeft zij mij ook ontzettend geholpen! Ik maak me nu niet constant meer zorgen over mijn voeding, sport en vrije... read more

    Elia Lioukchina Avatar Elia Lioukchina
    23 March 2023