Nina Dapper

how to stay motivated


by Nina Dapper

Hi, my name is Nina Dapper and I am an online lifestyle coach, health scientist and international high fashion model. I coach women who struggle with finding a healthy balanced lifestyle, towards a healthy body and mindset. I’ll take your hand and we will work one-on-one towards a great routine to reach your goals. So do you have a hard time finding a balanced lifestyle and reaching your goals? Do you want to have a great routine, feel confident in your own skin and feel happy mentally, emotionally and physicially? Then my coaching is perfect for you!


lifestyle coaching

My lifestyle coaching packages are online and one-on-one, so very personal. We will focus on nutrition, exercise, stress, sleep and relaxation. Some packages also inlcude focus on a great routine, time management, self-esteem, confidence and relationship with food. As a result, you will not only achieve your goals, but also maintain them in the long term. No crash diet or strict schedule that you should follow. But we will find a lifestyle that you stick with for life and work on a great and healthy mindset.
go to the lifestyle packages >
model coaching

lifestyle & model coaching

My lifestyle & model coaching is great for (aspiring) models. The coaching is online and one-on-one, so very personal. We will focus on a healthy lifestyle and routine as a model and reaching and maintaining your model measurements. Some packages also include focus on a happy and healthy mindset and guidance during your model career. This is the coaching I wish that existed whenever I started as a model. In my opinion, feeling great in your own skin and a happy and healthy mindset is the secret of a successful longterm career!
go to the lifestyle & model packages >

as seen in

  • Working with Nina was the BEST decision EVER!!! Those three months were truly a journey back to myself. ❤️ Before the coaching I was stressing out so much about food... read more

    Linda Mihalkovits Avatar Linda Mihalkovits
    23 June 2023

    Sinds drie maanden volg ik, als 42 jarige, de lifestyle coaching bij Nina. En ik kan niet anders zeggen dat het me onwijs veel heeft gebracht. Ik heb een betere... read more

    Vivian de Korte Avatar Vivian de Korte
    16 June 2023
  • AHHHH! This was such a fun experience. Nina was SUPA DUPA helpful in everything and she has really helped me w my confidence. Who knew my life could change so... read more

    Maria Ruiz Avatar Maria Ruiz
    26 May 2023

    Dit was de tweede keer dat ik coaching heb gevolgd met Nina en ik ben haar enorm dankbaar voor alles wat ze voor mij heeft kunnen betekenen. Ik heb een... read more

    Dilinthe Laarman Avatar Dilinthe Laarman
    23 May 2023
  • Voordat ik begon aan de coaching van Nina, was ik mezelf erg aan het overtrainen en had ik veel stress rondom eten. Nina heeft hier zoveel rust in gecreëerd en... read more

    Cassandra van der Stelt Avatar Cassandra van der Stelt
    23 May 2023

    For the past few weeks, Nina has been by my side for the ups and downs that I’ve encountered. She not only helped me understand the meanings of good food,... read more

    S D Avatar S D
    23 April 2023
  • Personal lifestyle coaching with Nina was one of the best decisions I made. Fisrt of all she is the sweetest human being that genuinely wants to change your perspective/ habits... read more

    Lara Pikovnik Avatar Lara Pikovnik
    23 April 2023

    Nina's lifestyle coaching is one of the best decisions I ever made. The brilliant advice and endless support is incomparable. Over the last 4 months Nina has been able to... read more

    Mia Hubar Avatar Mia Hubar
    23 April 2023
  • Nina has been a constant inspiration to me long time before I started the coaching program with her, I was inspired by her lifestyle and her fitness! Her workouts helped... read more

    aaria dazzle Avatar aaria dazzle
    23 April 2023

    Naast dat Nina een super lief en aardig persoon is, heeft zij mij ook ontzettend geholpen! Ik maak me nu niet constant meer zorgen over mijn voeding, sport en vrije... read more

    Elia Lioukchina Avatar Elia Lioukchina
    23 March 2023
  • Nina dapper was mijn coach de afgelopen 3 maanden. Ik begon net met full time modellenwerk dus dat was wel wennen. Vanaf het eerste gesprek had ik meteen al een... read more

    Nina Meerman Avatar Nina Meerman
    23 January 2023

    What can i say. Nina's coaching totally blew my mind! I started her coaching with the intention to lose weight and keep it off and ended the 3 months with... read more

    Jenny Avatar Jenny
    23 January 2023
  • Nina was an amazing coach and friend. She helped me a lot and gave me great advice so I can improve myself and get to where I wanted, which was... read more

    Sofía Domínguez Avatar Sofía Domínguez
    23 December 2022

    Nina is the sweetest person you will ever meet. She makes the time you spend with her feel so intentional and important. She has lots of experience in the industry... read more

    Vendela Busbee Avatar Vendela Busbee
    23 December 2022
  • I just finished my second coaching with Nina, and it was just as enlightening and helpful as the first one. I wanted to target other aspects of my healthy lifestyle... read more

    Mahault Avatar Mahault
    23 November 2022

    Nina has been such a wonderful guide! My time coaching with her has not only improved my fitness, health but my mental health and my overall awareness in my life.... read more

    Kennedy Wenz Avatar Kennedy Wenz
    23 October 2022
  • Nina’s coaching is truly life-changing! In the 3 months I have worked with her, not only have I become more confident in my body but I am able to deal... read more

    Cameron Z Avatar Cameron Z
    23 September 2022

    Nina is a great coach she helped me change my mindset and become the healthier version of myself, she’s very nice with positive advices, one of my best decision

    iPad Apple Avatar iPad Apple
    23 September 2022
  • Nina is the sweetest person, Our journey was really hard with me. When Nina and i started coaching i had big problems with eating disorder, i was bloated all day... read more

    Anna Fusková Avatar Anna Fusková
    23 August 2022

    Amazing coaching from Nina. She has helped me to learn so much about my body and how to look after it properly. She also accommodated my vegan diet perfectly by... read more

    Lucy Richards Avatar Lucy Richards
    23 July 2022