AHHHH! This was such a fun experience. Nina was SUPA DUPA helpful in everything and she has really helped me w my confidence. Who knew my life could change so... read more much in 3 months??!!! I was so surprised when I realized I even looked forward to working out. Even tho there are still those lazy days Nina always has the best alternative or solution to help stay motivated. I am truly grateful for all the help she gave me! ❤️❤️❤️

Dit was de tweede keer dat ik coaching heb gevolgd met Nina en ik ben haar enorm dankbaar voor alles wat ze voor mij heeft kunnen betekenen. Ik heb een... read more vrij lange geschiedenis met eetstoornissen, waardoor ik een gezond eetpatroon was verloren en ik niet meer wist wat ik moest doen. Ik heb toen met Nina contact opgenomen zodat we dit samen konden oplossen en ze heeft me uiteindelijk enorm geholpen hiermee. Ze is heel behulpzaam en aanmoedigend; geeft nuttige tips; en in tijden van paniek weet ze je ook weer te kalmeren en helpt ze je met overzicht en rust te creëren. Ze heeft me niet alleen geholpen met het creëren van een gezonder leefpatroon, ze heeft me ook geleerd om wat liever te zijn voor mezelf en dat ik mezelf echt de rust moet gunnen. Voor mij voelde ze niet echt als een coach, maar ook echt een vriendin waar je gezellig mee kunt kletsen, wat het allemaal veel lichter doet aanvoelen en mij ook comfortabeler maakte om eerlijk te zijn over dingen die ik normaal nooit zou vertellen uit schaamte. Heel veel meiden/vrouwen die moeite hebben met lichaamsbeeld, eten en sporten blijven er alleen mee rondlopen wat het heel eenzaam en moeilijk maakt. Soms zijn de oplossingen dichterbij en eenvoudiger dan je denkt en Nina kan dan net even die extra push zijn; de extra helpende hand en het luisterende oor om je weer op het juiste pad te krijgen! <3

Voordat ik begon aan de coaching van Nina, was ik mezelf erg aan het overtrainen en had ik veel stress rondom eten. Nina heeft hier zoveel rust in gecreëerd en... read more me geholpen om heel goed naar mezelf en mijn lichaam te luisteren. Met behulp van Nina zijn mijn mindset en mijn lichaam getransformeerd. Het was als beginnend model lastig om een goed balans te vinden en een goede relatie met eten en sporten te hebben, maar door Nina is dit gelukt. Je kunt heel goed met Nina praten en ze oordeelt je niet over wat je doet, de coaching is echt een safe space. Ik kon zowel goed met haar praten over modellenwerk gerelateerde struggles, als struggles in mijn persoonlijke leven en dat is het fijne aan haar coaching; ze helpt je echt in het geheel je levensstijl te verbeteren. Heel erg bedankt Nina! 🙂

For the past few weeks, Nina has been by my side for the ups and downs that I’ve encountered. She not only helped me understand the meanings of good food,... read more but she also helped me to know how to reach my goals. She really takes everything into account, for instance I was given a meal plan that had special vegetarian dishes in it. What I loved is that no question was too much for her. Sometimes I had questions that came up very suddenly and she certainly took the time to give a top-notch answer. She made me understand what my pitfalls were and how I needed to tackle them. She also helped me get into a routine that was meant for me. Because the routines I tried before always lacked something that made me not stick to them. Plus she is just so lovely that you always look forward to the one-on-one calls. With love, Sarah

Personal lifestyle coaching with Nina was one of the best decisions I made. Fisrt of all she is the sweetest human being that genuinely wants to change your perspective/ habits... read more for long term and genuinely cares about you , she personolise your workouts , gives you the most detailed feedback on your current lifestyle that you can go trough anytime, and can talk to her about anything, anytime . I noticed a change in how my body looks like very soon because her workouts are the most effective ones there are on internet and i stand by them for the past 3 years already . Everything that comes in with her lifestyle coaching changed me for the better ( i still havent reach my final goal so we decided we are gonna work on it longer but I really am excited because i know in the end we are both gonna reach the goals we set up 🙂 ❤️💕

Nina's lifestyle coaching is one of the best decisions I ever made. The brilliant advice and endless support is incomparable. Over the last 4 months Nina has been able to... read more make me a more confident person and she does this in a way that is not only as a lifestyle coach but has become a friend and mentor. Nina acts as a 'flipper kast', always prepared and ready to guide you in the right direction without forcing you certain ways. I could go on forever about the positive influence Nina has had on my life!

Nina has been a constant inspiration to me long time before I started the coaching program with her, I was inspired by her lifestyle and her fitness! Her workouts helped... read more me throughout the lockdown during COVID-19 since I'm an aspiring athlete and love to stay active! She continues to help with my relationship with food, sleep tips, relaxing, controlling stress and really finding a balance while being consistent with my workouts and for really anything that I need! She's extremely friendly, approachable and always there for me when I need her guidance. Thank you Nina for being you!

Naast dat Nina een super lief en aardig persoon is, heeft zij mij ook ontzettend geholpen! Ik maak me nu niet constant meer zorgen over mijn voeding, sport en vrije... read more tijd. Ik weet nu wat een goede balans is en kan er naar terugkeren. Ik voel me nu zo’n stuk rustiger in mijn hoofd en zelfverzekerd in mijn lichaam. Ik ben er letterlijk een beter en vrolijker mens van geworden! Had het zonder haar steun, optimisme en vertrouwen niet kunnen doen! Ben haar ontzettend dankbaar en kan haar aan iedereen aanbevelen.

Nina dapper was mijn coach de afgelopen 3 maanden. Ik begon net met full time modellenwerk dus dat was wel wennen. Vanaf het eerste gesprek had ik meteen al een... read more goed gevoel en konden we het goed vinden. Ze is erg enthousiast maar ook erg begripvol, ze luistert goed naar hoe je je voelt en komt dan met oplossingen en feiten. Wat ik persoonlijk erg fijn vindt dan alle andere vage adviezen. Eigenlijk heel logisch maar waardoor ik allemaal regels in m’n hoofd had kon ik niet goed verder. Hoewel ik veel geleerd heb, heb ik langer nodig dan 3 maanden om echt de groei door te maken, het kan natuurlijk met ups and downs gaan. Ik wil deze groei zeker afmaken bij nina dapper. Nina heeft niet alleen geholpen op het gebied van eten en bewegen maar ook op het mentale gebied en dan in het speciaal in modellenwerk, zij heeft daar ervaring mee en daarom is dat heel fijn om over te praten, ze begrijpt het echt. Ik vind nina erg meelevend en ook betrouwbaar, heb er ook meer aan gehad dan alle andere hulpverleners bij elkaar, dus dat vind ik toch wel erg bijzonder. Dit is wel echt een stap op weg naar langer termijn fijn in m’n vel voelen en daar ga ik voor samen met nina.

What can i say. Nina's coaching totally blew my mind! I started her coaching with the intention to lose weight and keep it off and ended the 3 months with... read more a completely new mindset and a total shift of my priorities. Sometimes you just need to realized that you have to change the inside before you can change the outside. The great thing about the coaching is that Nina adapts the whole coaching around YOU and your needs which helps a lot!! Just a wholesome, caring and eye opening coaching. Thank you so much Nina for supporting and guiding me through the whole process!!!

Nina was an amazing coach and friend. She helped me a lot and gave me great advice so I can improve myself and get to where I wanted, which was... read more at a balance where I don't feel guilty about what I eat and still free to eat unhealthy food occasionally. I am forever grateful for Nina and the help she gave me, she is like a friend who is just supporting you in your journey and is there to help you in case you need it. I feel so comfortable with myself right now and I feel like I can enjoy life even more now that I'm not constantly thinking about what I'm eating. Her workouts are amazing too, you can feel the burn in each of them and they don't make you bulky, which was also an important thing for me. If you're looking to feel confident with yourself and are trying to improve your health and habits Nina's coaching is a 10/10 and you won't regret it. Love you so much Nina! Thank you <3.

Nina is the sweetest person you will ever meet. She makes the time you spend with her feel so intentional and important. She has lots of experience in the industry... read more and is so passionate about healthy habits - her excitement and great energy really rubs off on you! My time with her was very helpful for my health and modeling journey, I feel a lot more confident about where I am mentally and physically. Thank you Nina!!

I just finished my second coaching with Nina, and it was just as enlightening and helpful as the first one. I wanted to target other aspects of my healthy lifestyle... read more journey, and she really accompanied me through the whole process. Nina is a very caring and empathetic being, she really listens to your needs and gives you concrete tips to succeed while making you gain confidence and self-esteem.

Nina has been such a wonderful guide! My time coaching with her has not only improved my fitness, health but my mental health and my overall awareness in my life.... read more From her feedback I was able to redesign my life for the better and I have seen such incredible changes in all areas of my life! I have more energy, confidence, and more peace than ever. I highly recommend her coaching to anyone and everyone! Thank you Nina you rock!

Nina’s coaching is truly life-changing! In the 3 months I have worked with her, not only have I become more confident in my body but I am able to deal... read more with stress better and have formed healthy habits I will continue to use to live a balanced and active lifestyle. Nina is so supportive and gave me the answers and reassurance I had been searching for. I am amazed by the results I have seen physically and mentally, and can’t wait to see what’s next as I continue to incorporate what I’ve learned from Nina’s coaching into my daily life. Her method truly works, and I would recommend it to anyone feeling stuck on what to do in the midst of all of the diets and trends out there. She makes it easy, fun, and completely attainable. Thank you so very much, Nina!!

Nina is a great coach she helped me change my mindset and become the healthier version of myself, she’s very nice with positive advices, one of my best decision

Nina is the sweetest person, Our journey was really hard with me. When Nina and i started coaching i had big problems with eating disorder, i was bloated all day... read more everyday, i was working out everyday for 8-10 hours, i was eating like child and i didn't have social life. I followed a 3 months program twice because it was much needed. Nina really listened my every problem and she always helped me. She helped mi to start finally eating like normal person, without any fear, i stopped workout that much and i finally after long time enjoy life, i'm not bloated and i feel superfit. Nina also helped me to accept and love my body, i finally like how my body looks and i'm trying to find that things that i like on me. I can't tell how Nina helped me, she is an angel. And i swear that her coaching is the best thing which can everybody who struggle with lifestyle find.

Amazing coaching from Nina. She has helped me to learn so much about my body and how to look after it properly. She also accommodated my vegan diet perfectly by... read more giving me alternative recipes to follow. I would recommend to anyone