I cannot express enough gratitude towards Nina and her healthy lifestyle coaching. Nina has helped transform my life and completely changed my approach to health and wellness. Nina provides well-thought-out feedback that not only provides valuable information but also empowers you to make sustainable lifestyle changes. The personalised guidance and support have made all the difference for me. What sets Nina apart is her genuine commitment to wellbeing.... read more The course is a holistic experience that addresses both physical and mental well-being. The emphasis is on creating healthy habits rather than quick fixes that ensure long-term success. Personally, I have experienced a significant transformation in my overall health, energy levels, and mindset. Nina's approach has helped me build habits that are not only easy to maintain but have become an integral part of my daily life. Whenever I had questions, Nina was there with her expert advice, encouragement, and motivation. I wholeheartedly recommend Nina Dapper's Healthy Lifestyle Coaching to anyone seeking a profound and lasting change in their life. Thank you, Nina, for being a guiding light on my transformative journey! ✨

I cannot express enough gratitude towards Nina and her healthy lifestyle coaching. Nina has helped transform my life and completely changed my approach to health and wellness. Nina provides well-thought-out feedback that not only provides valuable information but also empowers you to make sustainable lifestyle changes. The personalised guidance and support have made all the difference for me. What sets Nina apart is her genuine commitment to wellbeing.... read more The course is a holistic experience that addresses both physical and mental well-being. The emphasis is on creating healthy habits rather than quick fixes that ensure long-term success. Personally, I have experienced a significant transformation in my overall health, energy levels, and mindset. Nina's approach has helped me build habits that are not only easy to maintain but have become an integral part of my daily life. Whenever I had questions, Nina was there with her expert advice, encouragement, and motivation. I wholeheartedly recommend Nina Dapper's Healthy Lifestyle Coaching to anyone seeking a profound and lasting change in their life. Thank you, Nina, for being a guiding light on my transformative journey! ✨

Working with Nina has been one of the biggest gifts to myself in my life. After a whole 25 years of disordered eating, Nina held my hand through the process and was my shining example of being able to eat “normally” AND have a beautiful slim body. I had such a rollercoaster in the three months we worked together, and in many moments thought I was failing. Nina had faith... read more in me in every moment, she was a safe space for me to share all of my thoughts and reflected them back to me with compassion, and offered me a new perspective. I realised these “low” moments were the key to my growth and success. Nina is the most genuine, positive, enthusiastic, intelligent and dedicated life coach I’ve ever had. Thank you so much, you’ve changed my life x

Sinds drie maanden volg ik, als 42 jarige, de lifestyle coaching bij Nina. En ik kan niet anders zeggen dat het me onwijs veel heeft gebracht. Ik heb een betere relatie met voeding, eet gezonder en meer en ben toch bijna twee maten kwijt. Ik stond echt versteld, want ik ben in mijn best shape ever! Ook ben ik meer ontspannen en uitgeruster. Het traject bij Nina brengt mijn doel... read more om er beter uit te zien én mijn belangrijke waarden, gezondheid en zelfontwikkeling, harmonieus en liefdevol bij elkaar. Verder heeft Nina ontzettend veel positieve energie, is eerlijk, ondersteunend, zowel in het streven naar je doelen, als ook in het leren loslaten. Ik ben zoo blij, dat ik nog drie maanden heb bijgekocht. Ook om mij te helpen mijn modellen/casting activiteiten weer op te pakken. Ik kan de coaching van Nina iedereen aanraden! Nina, 5 sterren voor jou dus! 🥰❤️

This have been amazing. Both the physical and mental changes have been incredible and motivating. Nina have been such an amazing person hyping me up every session and helped me stay motivated. She have helped me get a better relationship with food and made my everyday life so much easier. It have been absolutely amazing and it have given me an incredible new lifestyle. I am going to miss her... read more so much

Nina is an amazing coach and even better cheerleader. With a very positive approach to growth and development, Nina takes you by your hand and guides you step by step through big lifestyle changes without any time pressure, judgement or expectation. You can really tell her everything, anytime, and she will be there for you with tips and tricks. Even with an unsure and very irregular life due to my... read more job as a flight attendant, Nina knows how to help and adjusts her knowledge to your personal situation. For me it was not only a lifestyle change but also challenging mentally. I got to know myself and my character better by spending more qualitative time on myself (and with good and critical questions of Nina). And although our time together ends, the work/growth continues. Nina set me up for succes by helping me and reminding me of my good habits and how to apply them myself in the future. With a newfound sense of the future I am really looking forward again to work on my goals and keep looking out for myself and my well-being. Thanks a lot Nina! <3

My life has changed so much for the better ever since I've been working together with Nina. Before I started I was very insecure, constantly overworking myself and felt guilty after eating anything unhealthy. I never thought I did enough even after working out for a crazy amount of time each day. Nina has shown me that it's not all about exercise and nutrition but that relaxation and making sure... read more I get enough sleep is just as important. Now that I value rest just as much, I have been able to see changes in my body. She's helped me achieve my model measurements but more importantly she's helped me with my mindset. I feel less stressed and I can enjoy life without worrying constantly about food/exercise. I'm so grateful I've been able to work together with Nina. Thank you 😊

Working with Nina has been one of the biggest gifts to myself in my life. After a whole 25 years of disordered eating, Nina held my hand through the process and was my shining example of being able to eat “normally” AND have a beautiful slim body. I had such a rollercoaster in the three months we worked together, and in many moments thought I was failing. Nina had faith... read more in me in every moment, she was a safe space for me to share all of my thoughts and reflected them back to me with compassion, and offered me a new perspective. I realised these “low” moments were the key to my growth and success. Nina is the most genuine, positive, enthusiastic, intelligent and dedicated life coach I’ve ever had. Thank you so much, you’ve changed my life x

Nina was an amazing coach and person! My relationship with food is much better. I would really recommend her if you want to improve your relationship with food❤️

The Coaching with Nina was really amazing. From the beginning on talking to her feels free and easy. She is so lovely and calming. When I started the Coaching with Nina I was eating not enough and exercised only too intense by running. With the help of Nina I was able to find a way to eat regular and not skip meals anymore. With that I felt less hungry and... read more thought less about food. The workout plan helped me structure myself and do the right kind of workouts to see results. During the Coaching I really developed abs and I got signed with some big international agencies with the help of Nina! She was also always there for questions regarding my modeling career! She is the perfect intern in modeling to get realistic answers and knows the business really well. Any question I asked her she got back to me with answers I could have not gotten anywhere else. Especially for beginning models its amazing to have someone like Nina!! The calls really helped me to stay on track and stay calm and I just love talking to Nina as well. She really helped me by also taking away the pressure of modeling. I am really thankful for all of the help Nina gave me and I would really recommend her to everyone who wants to work on their lifestyle and health in a healthy way!! ❤️

When I met Nina, I thought we had known each other for a long time. She is extremely warm, empathetic, intelligent and patient. her knowledge and experience helped me better manage my training and nutrition. Nina taught me that dealing with stress, good sleep and regeneration are the main pillars on the way to health. I am very grateful to her for the time she devoted to me. I recommend... read more working with Nina to everyone, it is the best investment in yourself.

Nina is just like a best friend...always warm and open. The program created by Nina is varied and helps to achieve your goals. The coaching not only changed my body, it also strengthened me mentally. Thanks to Nina, I finally became more self-confident and was able to get rid of bad habits. It was an incredibly beautiful time with Nina!❤️

Nina hosted a lifestyle workshop for Filipa Models, which was a great success. From the very beginning Nina was clear in her communication, friendly and thinking along! The models were extremely intrigued by her story, her approach, and have taken her advice to heart. Nina is a fantastic role model within the fashion industry for new models, inspiring all of us! It was an amazing experience, and we will gladly... read more work with Nina again in the near future.

Working with Nina was the BEST decision EVER!!! Those three months were truly a journey back to myself. ❤️ Before the coaching I was stressing out so much about food and exercise and it was all I could think about. My mindset was so bad, I couldn‘t look myself in the mirror, felt puffy and uncomfortable, I was unhappy, had depressive thoughts and didn‘t have a social life. In those... read more three months of the coaching my whole life changed. I can happily say that now I am feeling so content and I am the happiest I have ever been! I eat healthy, I exercise but I don‘t stress about it anymore. I can enjoy time with my friends, go out to eat and don‘t feel guilty about it. Most importantly, I feel so comfortable in myself. For the first time in my life I can say that I truly love myself!!! I can‘t thank Nina enough for everything she did to me. She is the nicest person ever, her energy is amazing and I have always looked forward to our calls! You can always write her and she immediately has some tips and solutions for you. I can‘t recommend a coaching by Nina enough, it is truly life changing and I cannot wait to work with her again!!! ❤️

Sinds drie maanden volg ik, als 42 jarige, de lifestyle coaching bij Nina. En ik kan niet anders zeggen dat het me onwijs veel heeft gebracht. Ik heb een betere relatie met voeding, eet gezonder en meer en ben toch bijna twee maten kwijt. Ik stond echt versteld, want ik ben in mijn best shape ever! Ook ben ik meer ontspannen en uitgeruster. Het traject bij Nina brengt mijn doel... read more om er beter uit te zien én mijn belangrijke waarden, gezondheid en zelfontwikkeling, harmonieus en liefdevol bij elkaar. Verder heeft Nina ontzettend veel positieve energie, is eerlijk, ondersteunend, zowel in het streven naar je doelen, als ook in het leren loslaten. Ik ben zoo blij, dat ik nog drie maanden heb bijgekocht. Ook om mij te helpen mijn modellen/casting activiteiten weer op te pakken. Ik kan de coaching van Nina iedereen aanraden! Nina, 5 sterren voor jou dus! ❤️

AHHHH! This was such a fun experience. Nina was SUPA DUPA helpful in everything and she has really helped me w my confidence. Who knew my life could change so much in 3 months??!!! I was so surprised when I realized I even looked forward to working out. Even tho there are still those lazy days Nina always has the best alternative or solution to help stay motivated. I am... read more truly grateful for all the help she gave me! ❤️❤️❤️

Dit was de tweede keer dat ik coaching heb gevolgd met Nina en ik ben haar enorm dankbaar voor alles wat ze voor mij heeft kunnen betekenen. Ik heb een vrij lange geschiedenis met eetstoornissen, waardoor ik een gezond eetpatroon was verloren en ik niet meer wist wat ik moest doen. Ik heb toen met Nina contact opgenomen zodat we dit samen konden oplossen en ze heeft me uiteindelijk enorm... read more geholpen hiermee. Ze is heel behulpzaam en aanmoedigend; geeft nuttige tips; en in tijden van paniek weet ze je ook weer te kalmeren en helpt ze je met overzicht en rust te creëren. Ze heeft me niet alleen geholpen met het creëren van een gezonder leefpatroon, ze heeft me ook geleerd om wat liever te zijn voor mezelf en dat ik mezelf echt de rust moet gunnen. Voor mij voelde ze niet echt als een coach, maar ook echt een vriendin waar je gezellig mee kunt kletsen, wat het allemaal veel lichter doet aanvoelen en mij ook comfortabeler maakte om eerlijk te zijn over dingen die ik normaal nooit zou vertellen uit schaamte. Heel veel meiden/vrouwen die moeite hebben met lichaamsbeeld, eten en sporten blijven er alleen mee rondlopen wat het heel eenzaam en moeilijk maakt. Soms zijn de oplossingen dichterbij en eenvoudiger dan je denkt en Nina kan dan net even die extra push zijn; de extra helpende hand en het luisterende oor om je weer op het juiste pad te krijgen! <3

Voordat ik begon aan de coaching van Nina, was ik mezelf erg aan het overtrainen en had ik veel stress rondom eten. Nina heeft hier zoveel rust in gecreëerd en me geholpen om heel goed naar mezelf en mijn lichaam te luisteren. Met behulp van Nina zijn mijn mindset en mijn lichaam getransformeerd. Het was als beginnend model lastig om een goed balans te vinden en een goede relatie met... read more eten en sporten te hebben, maar door Nina is dit gelukt. Je kunt heel goed met Nina praten en ze oordeelt je niet over wat je doet, de coaching is echt een safe space. Ik kon zowel goed met haar praten over modellenwerk gerelateerde struggles, als struggles in mijn persoonlijke leven en dat is het fijne aan haar coaching; ze helpt je echt in het geheel je levensstijl te verbeteren. Heel erg bedankt Nina! 🙂

For the past few weeks, Nina has been by my side for the ups and downs that I’ve encountered. She not only helped me understand the meanings of good food, but she also helped me to know how to reach my goals. She really takes everything into account, for instance I was given a meal plan that had special vegetarian dishes in it. What I loved is that no question... read more was too much for her. Sometimes I had questions that came up very suddenly and she certainly took the time to give a top-notch answer. She made me understand what my pitfalls were and how I needed to tackle them. She also helped me get into a routine that was meant for me. Because the routines I tried before always lacked something that made me not stick to them. Plus she is just so lovely that you always look forward to the one-on-one calls. With love, Sarah

Personal lifestyle coaching with Nina was one of the best decisions I made. Fisrt of all she is the sweetest human being that genuinely wants to change your perspective/ habits for long term and genuinely cares about you , she personolise your workouts , gives you the most detailed feedback on your current lifestyle that you can go trough anytime, and can talk to her about anything, anytime . I... read more noticed a change in how my body looks like very soon because her workouts are the most effective ones there are on internet and i stand by them for the past 3 years already . Everything that comes in with her lifestyle coaching changed me for the better ( i still havent reach my final goal so we decided we are gonna work on it longer but I really am excited because i know in the end we are both gonna reach the goals we set up 🙂 ❤️💕

Nina's lifestyle coaching is one of the best decisions I ever made. The brilliant advice and endless support is incomparable. Over the last 4 months Nina has been able to make me a more confident person and she does this in a way that is not only as a lifestyle coach but has become a friend and mentor. Nina acts as a 'flipper kast', always prepared and ready to guide... read more you in the right direction without forcing you certain ways. I could go on forever about the positive influence Nina has had on my life!

Nina has been a constant inspiration to me long time before I started the coaching program with her, I was inspired by her lifestyle and her fitness! Her workouts helped me throughout the lockdown during COVID-19 since I'm an aspiring athlete and love to stay active! She continues to help with my relationship with food, sleep tips, relaxing, controlling stress and really finding a balance while being consistent with my... read more workouts and for really anything that I need! She's extremely friendly, approachable and always there for me when I need her guidance. Thank you Nina for being you!

Naast dat Nina een super lief en aardig persoon is, heeft zij mij ook ontzettend geholpen! Ik maak me nu niet constant meer zorgen over mijn voeding, sport en vrije tijd. Ik weet nu wat een goede balans is en kan er naar terugkeren. Ik voel me nu zo’n stuk rustiger in mijn hoofd en zelfverzekerd in mijn lichaam. Ik ben er letterlijk een beter en vrolijker mens van geworden!... read more Had het zonder haar steun, optimisme en vertrouwen niet kunnen doen! Ben haar ontzettend dankbaar en kan haar aan iedereen aanbevelen.

Nina dapper was mijn coach de afgelopen 3 maanden. Ik begon net met full time modellenwerk dus dat was wel wennen. Vanaf het eerste gesprek had ik meteen al een goed gevoel en konden we het goed vinden. Ze is erg enthousiast maar ook erg begripvol, ze luistert goed naar hoe je je voelt en komt dan met oplossingen en feiten. Wat ik persoonlijk erg fijn vindt dan alle andere... read more vage adviezen. Eigenlijk heel logisch maar waardoor ik allemaal regels in m’n hoofd had kon ik niet goed verder. Hoewel ik veel geleerd heb, heb ik langer nodig dan 3 maanden om echt de groei door te maken, het kan natuurlijk met ups and downs gaan. Ik wil deze groei zeker afmaken bij nina dapper. Nina heeft niet alleen geholpen op het gebied van eten en bewegen maar ook op het mentale gebied en dan in het speciaal in modellenwerk, zij heeft daar ervaring mee en daarom is dat heel fijn om over te praten, ze begrijpt het echt. Ik vind nina erg meelevend en ook betrouwbaar, heb er ook meer aan gehad dan alle andere hulpverleners bij elkaar, dus dat vind ik toch wel erg bijzonder. Dit is wel echt een stap op weg naar langer termijn fijn in m’n vel voelen en daar ga ik voor samen met nina.

What can i say. Nina's coaching totally blew my mind! I started her coaching with the intention to lose weight and keep it off and ended the 3 months with a completely new mindset and a total shift of my priorities. Sometimes you just need to realized that you have to change the inside before you can change the outside. The great thing about the coaching is that Nina adapts... read more the whole coaching around YOU and your needs which helps a lot!! Just a wholesome, caring and eye opening coaching. Thank you so much Nina for supporting and guiding me through the whole process!!!

Nina was an amazing coach and friend. She helped me a lot and gave me great advice so I can improve myself and get to where I wanted, which was at a balance where I don't feel guilty about what I eat and still free to eat unhealthy food occasionally. I am forever grateful for Nina and the help she gave me, she is like a friend who is just... read more supporting you in your journey and is there to help you in case you need it. I feel so comfortable with myself right now and I feel like I can enjoy life even more now that I'm not constantly thinking about what I'm eating. Her workouts are amazing too, you can feel the burn in each of them and they don't make you bulky, which was also an important thing for me. If you're looking to feel confident with yourself and are trying to improve your health and habits Nina's coaching is a 10/10 and you won't regret it. Love you so much Nina! Thank you <3.

Nina is the sweetest person you will ever meet. She makes the time you spend with her feel so intentional and important. She has lots of experience in the industry and is so passionate about healthy habits - her excitement and great energy really rubs off on you! My time with her was very helpful for my health and modeling journey, I feel a lot more confident about... read more where I am mentally and physically. Thank you Nina!!