Nina Dapper

how to stay motivated

Personal
Lifestyle
Coaching

by Nina Dapper

Hi, my name is Nina Dapper and I am an online lifestyle coach, health scientist and international high fashion model. I coach women who struggle with finding a healthy balanced lifestyle, towards a healthy body and mindset. I’ll take your hand and we will work one-on-one towards a great routine to reach your goals. So do you have a hard time finding a balanced lifestyle and reaching your goals? Do you want to have a great routine, feel confident in your own skin and feel happy mentally, emotionally and physicially? Then my coaching is perfect for you!

healthy

lifestyle coaching

My lifestyle coaching packages are online and one-on-one, so very personal. We will focus on nutrition, exercise, stress, sleep and relaxation. Some packages also inlcude focus on a great routine, time management, self-esteem, confidence and relationship with food. As a result, you will not only achieve your goals, but also maintain them in the long term. No crash diet or strict schedule that you should follow. But we will find a lifestyle that you stick with for life and work on a great and healthy mindset.
go to the lifestyle packages >
model coaching

lifestyle & model coaching

My lifestyle & model coaching is great for (aspiring) models. The coaching is online and one-on-one, so very personal. We will focus on a healthy lifestyle and routine as a model and reaching and maintaining your model measurements. Some packages also include focus on a happy and healthy mindset and guidance during your model career. This is the coaching I wish that existed whenever I started as a model. In my opinion, feeling great in your own skin and a happy and healthy mindset is the secret of a successful longterm career!
go to the lifestyle & model packages >

as seen in

  • Nina is the most loving, kind, honest and funny person. She supports you through and through. Everything is personalized and individual for every person. I can't express in words how... read more

    Anna Moderc Avatar Anna Moderc

    Dear Nina, I just want to say thank you for you being you, for the absolutely incredible work that you do, and for how much of a supportive and... read more

    Caya L Avatar Caya L

    Nina is for sure one of the kindest personalities I have met in my life. I enjoyed every single second of our coaching, which has forced my mental strength enormously.... read more

    Vanessa Blazovich Avatar Vanessa Blazovich
  • I cannot express enough gratitude towards Nina and her healthy lifestyle coaching. Nina has helped transform my life and completely changed my approach to health and wellness. Nina provides... read more

    Megan Stearn Avatar Megan Stearn

    I cannot express enough gratitude towards Nina and her healthy lifestyle coaching. Nina has helped transform my life and completely changed my approach to health and wellness. Nina provides... read more

    Megan Shipton Avatar Megan Shipton

    Working with Nina has been one of the biggest gifts to myself in my life. After a whole 25 years of disordered eating, Nina held my hand through the process... read more

    Rachi Avatar Rachi
  • Sinds drie maanden volg ik, als 42 jarige, de lifestyle coaching bij Nina. En ik kan niet anders zeggen dat het me onwijs veel heeft gebracht. Ik heb een betere... read more

    Vivian de Korte Avatar Vivian de Korte

    This have been amazing. Both the physical and mental changes have been incredible and motivating. Nina have been such an amazing person hyping me up every session and helped me... read more

    Mathilde Vedel Avatar Mathilde Vedel

    Nina is an amazing coach and even better cheerleader. With a very positive approach to growth and development, Nina takes you by your hand and guides you step by step... read more

    Kirsten Verbeek Avatar Kirsten Verbeek
  • My life has changed so much for the better ever since I've been working together with Nina. Before I started I was very insecure, constantly overworking myself and felt guilty... read more

    Helen Dirix Avatar Helen Dirix

    Working with Nina has been one of the biggest gifts to myself in my life. After a whole 25 years of disordered eating, Nina held my hand through the process... read more

    Rachael Grimes Avatar Rachael Grimes

    Nina was an amazing coach and person! My relationship with food is much better. I would really recommend her if you want to improve your relationship with food❤️

    luna clarysse Avatar luna clarysse
  • The Coaching with Nina was really amazing. From the beginning on talking to her feels free and easy. She is so lovely and calming. When I started the Coaching with... read more

    J. S Avatar J. S

    When I met Nina, I thought we had known each other for a long time. She is extremely warm, empathetic, intelligent and patient. her knowledge and experience helped me better... read more

    Laura Chmielińska Avatar Laura Chmielińska

    Nina is just like a best friend...always warm and open. The program created by Nina is varied and helps to achieve your goals. The coaching not only changed my body,... read more

    Selina Paulig Avatar Selina Paulig
  • Nina hosted a lifestyle workshop for Filipa Models, which was a great success. From the very beginning Nina was clear in her communication, friendly and thinking along! The models were... read more

    Pippa Slot Avatar Pippa Slot

    Working with Nina was the BEST decision EVER!!! Those three months were truly a journey back to myself. ❤️ Before the coaching I was stressing out so much about food... read more

    Linda Mihalkovits Avatar Linda Mihalkovits

    Sinds drie maanden volg ik, als 42 jarige, de lifestyle coaching bij Nina. En ik kan niet anders zeggen dat het me onwijs veel heeft gebracht. Ik heb een betere... read more

    Vivian de Korte Avatar Vivian de Korte
  • AHHHH! This was such a fun experience. Nina was SUPA DUPA helpful in everything and she has really helped me w my confidence. Who knew my life could change so... read more

    Maria Ruiz Avatar Maria Ruiz

    Dit was de tweede keer dat ik coaching heb gevolgd met Nina en ik ben haar enorm dankbaar voor alles wat ze voor mij heeft kunnen betekenen. Ik heb een... read more

    Dilinthe Laarman Avatar Dilinthe Laarman

    Voordat ik begon aan de coaching van Nina, was ik mezelf erg aan het overtrainen en had ik veel stress rondom eten. Nina heeft hier zoveel rust in gecreëerd en... read more

    Cassandra van der Stelt Avatar Cassandra van der Stelt
  • For the past few weeks, Nina has been by my side for the ups and downs that I’ve encountered. She not only helped me understand the meanings of good food,... read more

    S D Avatar S D

    Personal lifestyle coaching with Nina was one of the best decisions I made. Fisrt of all she is the sweetest human being that genuinely wants to change your perspective/ habits... read more

    Lara Pikovnik Avatar Lara Pikovnik

    Nina's lifestyle coaching is one of the best decisions I ever made. The brilliant advice and endless support is incomparable. Over the last 4 months Nina has been able to... read more

    Mia Hubar Avatar Mia Hubar
  • Nina has been a constant inspiration to me long time before I started the coaching program with her, I was inspired by her lifestyle and her fitness! Her workouts helped... read more

    aaria dazzle Avatar aaria dazzle

    Naast dat Nina een super lief en aardig persoon is, heeft zij mij ook ontzettend geholpen! Ik maak me nu niet constant meer zorgen over mijn voeding, sport en vrije... read more

    Elia Lioukchina Avatar Elia Lioukchina

    Nina dapper was mijn coach de afgelopen 3 maanden. Ik begon net met full time modellenwerk dus dat was wel wennen. Vanaf het eerste gesprek had ik meteen al een... read more

    Nina Meerman Avatar Nina Meerman
  • What can i say. Nina's coaching totally blew my mind! I started her coaching with the intention to lose weight and keep it off and ended the 3 months with... read more

    Jenny Avatar Jenny

    Nina was an amazing coach and friend. She helped me a lot and gave me great advice so I can improve myself and get to where I wanted, which was... read more

    Sofía Domínguez Avatar Sofía Domínguez

    Nina is the sweetest person you will ever meet. She makes the time you spend with her feel so intentional and important. She has lots of experience in the industry... read more

    Vendela Busbee Avatar Vendela Busbee