DO YOU WANT...

  • To lose weight, get more in shape or want to gain weight?
  • Feeling better in your own skin and experience less stress?
  • Sleep well and feel energetic?
  • A personal workout schedule and access to healthy recipes?
  • A healthy relationship with food and exercise?
  • To reach the model-measurements in a healthy way?
  • A personal lifestyle coach who you can always reach out to?
  • A coach with experience and scientific knowledge?
  • To reach and maintain your results after the coaching?

Who is Nina Dapper?

My name is Nina Dapper, online personal lifestyle coach, health- and lifescientist and international high fashion model. I coach (young adult) women and (aspiring) models with my scientific knowledge and personal experience towards a healthy and happy lifestyle to reach your goals.

What does a lifestylecoach do?

I coach you towards your goals and to have a healthy and happy lifestyle. We will focus on nutrition, exercies, stress, sleep and relaxation. As a result, you will not only achieve your goals, but also maintain them in the long term. No crash diet or strict schedule, but a lifestyle that you stick with for life.

EXCELLENT
47 reviews on
Lucy Richards
Lucy Richards
14. July, 2022.
Amazing coaching from Nina. She has helped me to learn so much about my body and how to look after it properly. She also accommodated my vegan diet perfectly by giving me alternative recipes to follow. I would recommend to anyone 🤍
Read more
Grace van der Meer
Grace van der Meer
14. July, 2022.
I cannot thank Nina enough for helping me over the last 6 months❤️ Her coaching style is what makes her so unique and effective, there are no crash diets or calorie counting and everything is flexible. When I was struggling badly with my ED her advice and workouts were what I needed to get through it. She’s honestly the kindest coach I’ve ever had and I wish more fitness coaches took her approach to lifestyle and food!!
Read more
Clara Svensson
Clara Svensson
9. July, 2022.
Nina’s coaching was exactly what I needed to get into a healthier lifestyle, both mentally and physically. Nina is an absolute amazing coach as well as such a sweet person! She really helped keep me motivated and I will bring the lessons I learned from her with me for the rest of my life. I would definitely recommend Nina to others!
Read more
Veronique Raaijmakers
Veronique Raaijmakers
8. June, 2022.
Ik heb 2x een 3 maanden programma gevolgd, omdat ik merkte dat ik toen niet in de juiste situatie zat en heb daarom een aantal maanden geleden nogmaals het programma gevolgd, maar echt een enorm lieve meid! Heeft mijn relatie en beeld over voeding enorm veranderd. Hierdoor ben ik voeding niet meer gaan zien als een negatief getal maar als een middel om je te voeden en om er goede voedingstoffen uit te kunnen halen. Ook vind ik haar contact super fijn! Ze probeert je zo goed mogelijk te helpen op jouw eigen persoonlijke doelen en onzekerheden te verbeteren. Zeker weten een aanrader! Ik kijk met plezier terug om het contact die we de afgelopen tijd hebben gehad. Heel veel respect naar haar hoe ze heel dit programma heeft ontworpen<3
Read more
Amber Quinn
Amber Quinn
25. May, 2022.
I feel terrible for not writing this review sooner. Nina Dapper trained me nearly a year and a half ago. My friend recommended me to try her youtube videos, as she knew I was looking for good online videos during the pandemic. I started doing her videos weekly and I saw that she accepts online personal training. I felt really compelled to work with her because she is incredibly encouraging, positive, and I loved how short the videos were and how I felt after the videos. I had a wedding coming up in 4 months so I reached out to her! I could not recommend her enough. She helped me feel confident in my skin. She set up a food regimen for me and I could not believe how much food I was eating. At first, I was skeptical until I started seeing results. We would have weekly meetings, and checkups, she is incredibly motivating and a good person at heart. This is rare to find in trainers and health coaches. If anyone is looking to change some unhealthy habits and feel confident, I would 100000% recommend her. Thank you so much Nina!
Read more
Lisanne Josefine
Lisanne Josefine
25. May, 2022.
Nina is een hele lieve meid die er alles aan doet om je zo goed mogelijk te helpen en die ook echt goed luistert naar wat jij nodig hebt en wat jij wil bereiken. Als ik vragen had kon ik altijd bij haar terecht en dan na het gesprek had ik weer helemaal een doel voor ogen en kon ik lekker aan de slag. De klik was er gelijk dus het voelde ook heel vertrouwd om alles te delen met haar voor het beste resultaat. Ik zou Nina zeker aanraden!!!❤️
Read more
Ivana Chardonnet
Ivana Chardonnet
14. May, 2022.
What a difficult exercise to sum up in a few words these 3 months of incredible coaching. Simply, Nina changed my life. As a young student, my life was trying: stress, anxiety. But Nina gave me the keys to feeling better in my head, in my body, sleeping better, eating better. She adapted to me and to the unforeseen events of life. I recommend Nina's coaching to everyone: be ready to change your life!
Read more
Romy Grootenboer
Romy Grootenboer
12. May, 2022.
Nina is een topper. Ze heeft me vanaf ons eerste gesprek enorm gemotiveerd om mijn doelen te bereiken. Het waren altijd super gezellige en fijne gesprekken. Je kan met al je vragen bij haar terecht en ze zal je ongeacht helpen en supporten. Dankjewel Nina voor deze 3 maanden, ik hoop dat ik mag gaan bereiken wat ik wil bereiken en zal je ongeacht alles altijd op de hoogte stellen. Liefs <3
Read more
Lili Berecz
Lili Berecz
10. May, 2022.
When I found you, Nina, I felt terribly in my skin and wanted to change at any rate. I just focused on the success and being flawless. And if something didn't go on way, that I imagined, I was devistated. I’ve discovered your workout videos before, but I never thought, on one day you’re going to help me and show me the way to cope with the difficulties and find myself back.🥰 Thanks to your openness, patience and infinitely kind personality, I have recognized my values. Thanks to you, I have become more confident and able to enjoy even the smallest things again.❤️ We discovered many common features. And by the end, we were so attuned to each other, that we chose tops in the same blue color for our last call. 😂 Maybe it was just random, but I believe, everything happens for a reason. Unfortunately, there are just 5 ⭐, that I can give to you. But it's also possible that your work is inexpressible in the number of stars. I think, it should be 1000 ⭐ or more.😇🥰❤️ THANK YOU VERY MUCH!
Read more