Nina Dapper

Nina Dapper

ABOUT ME​

Nina Dapper

My name is Nina Dapper, born in The Netherlands and 27 years old. I graduated as a Health and Life Scientist and Lifestyle Coach and I have been working as an International High Fashion Model for nine years until now. I model for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier and Valentino. I’ve walked over 150 fashion shows in New York, London, Milan and Paris. Test Test

During my first year on the University I decided to give modeling a chance too. It was quite a challenge to organize my time and to continue to take good care of myself. Fortunately, I managed to create a healthy balance, which allowed me to keep all the balls high. I learned how to stay in good shape, deal with stress and how to feel happy and fit while traveling, combining work and study and maintaining my social life.

Now, 10 years later, I still experience that great balance and I am coaching other women to find that balance too. I apply my experience and scientific knowledge in my personal lifestyle coaching. There is no better feeling than being able to help others towards a healthier and happier life. And that’s what I want you to experience too. No crash diet, but a healthy and happy lifestyle and mindset that you can enjoy for a lifetime!

In addition I’ve realized that there is not enough guidance for (aspiring) models. How to stay in shape in a healthy way and what can they expect when they start modeling? How to become and stay confident in a world with a lot of rejections and how to set your own boundaries? That is why I also offer services for models, wherein I coach models with their lifestyle and guide them in their model career.

education & credentials

BSC IN HEALTH & LIFESCIENCE | VRIJE UNIVERSITEIT​
LIFESTYLE COACHING DEGREE | BRICKHOUSE
WOMEN & HORMONES | ORTHO HEALTH FOUNDATION

as seen in

Lara Pikovnik
Lara Pikovnik
March 27, 2023.
Personal lifestyle coaching with Nina was one of the best decisions I made. Fisrt of all she is the sweetest human being that genuinely wants to change your perspective/ habits for long term and genuinely cares about you , she personolise your workouts , gives you the most detailed feedback on your current lifestyle that you can go trough anytime, and can talk to her about anything, anytime . I noticed a change in how my body looks like very soon because her workouts are the most effective ones there are on internet and i stand by them for the past 3 years already . Everything that comes in with her lifestyle coaching changed me for the better ( i still havent reach my final goal so we decided we are gonna work on it longer but I really am excited because i know in the end we are both gonna reach the goals we set up 🙂 ❤️💕
Mia Hubar
Mia Hubar
March 23, 2023.
Nina's lifestyle coaching is one of the best decisions I ever made. The brilliant advice and endless support is incomparable. Over the last 4 months Nina has been able to make me a more confident person and she does this in a way that is not only as a lifestyle coach but has become a friend and mentor. Nina acts as a 'flipper kast', always prepared and ready to guide you in the right direction without forcing you certain ways. I could go on forever about the positive influence Nina has had on my life!
aaria dazzle
aaria dazzle
March 23, 2023.
Nina has been a constant inspiration to me long time before I started the coaching program with her, I was inspired by her lifestyle and her fitness! Her workouts helped me throughout the lockdown during COVID-19 since I'm an aspiring athlete and love to stay active! She continues to help with my relationship with food, sleep tips, relaxing, controlling stress and really finding a balance while being consistent with my workouts and for really anything that I need! She's extremely friendly, approachable and always there for me when I need her guidance. Thank you Nina for being you!
Elia Lioukchina
Elia Lioukchina
March 9, 2023.
Naast dat Nina een super lief en aardig persoon is, heeft zij mij ook ontzettend geholpen! Ik maak me nu niet constant meer zorgen over mijn voeding, sport en vrije tijd. Ik weet nu wat een goede balans is en kan er naar terugkeren. Ik voel me nu zo’n stuk rustiger in mijn hoofd en zelfverzekerd in mijn lichaam. Ik ben er letterlijk een beter en vrolijker mens van geworden! Had het zonder haar steun, optimisme en vertrouwen niet kunnen doen! Ben haar ontzettend dankbaar en kan haar aan iedereen aanbevelen.
Nina Meerman
Nina Meerman
December 25, 2022.
Nina dapper was mijn coach de afgelopen 3 maanden. Ik begon net met full time modellenwerk dus dat was wel wennen. Vanaf het eerste gesprek had ik meteen al een goed gevoel en konden we het goed vinden. Ze is erg enthousiast maar ook erg begripvol, ze luistert goed naar hoe je je voelt en komt dan met oplossingen en feiten. Wat ik persoonlijk erg fijn vindt dan alle andere vage adviezen. Eigenlijk heel logisch maar waardoor ik allemaal regels in m’n hoofd had kon ik niet goed verder. Hoewel ik veel geleerd heb, heb ik langer nodig dan 3 maanden om echt de groei door te maken, het kan natuurlijk met ups and downs gaan. Ik wil deze groei zeker afmaken bij nina dapper. Nina heeft niet alleen geholpen op het gebied van eten en bewegen maar ook op het mentale gebied en dan in het speciaal in modellenwerk, zij heeft daar ervaring mee en daarom is dat heel fijn om over te praten, ze begrijpt het echt. Ik vind nina erg meelevend en ook betrouwbaar, heb er ook meer aan gehad dan alle andere hulpverleners bij elkaar, dus dat vind ik toch wel erg bijzonder. Dit is wel echt een stap op weg naar langer termijn fijn in m’n vel voelen en daar ga ik voor samen met nina.
Jenny
Jenny
December 23, 2022.
What can i say. Nina's coaching totally blew my mind! I started her coaching with the intention to lose weight and keep it off and ended the 3 months with a completely new mindset and a total shift of my priorities. Sometimes you just need to realized that you have to change the inside before you can change the outside. The great thing about the coaching is that Nina adapts the whole coaching around YOU and your needs which helps a lot!! Just a wholesome, caring and eye opening coaching. Thank you so much Nina for supporting and guiding me through the whole process!!!
Sofía Domínguez
Sofía Domínguez
December 14, 2022.
Nina was an amazing coach and friend. She helped me a lot and gave me great advice so I can improve myself and get to where I wanted, which was at a balance where I don't feel guilty about what I eat and still free to eat unhealthy food occasionally. I am forever grateful for Nina and the help she gave me, she is like a friend who is just supporting you in your journey and is there to help you in case you need it. I feel so comfortable with myself right now and I feel like I can enjoy life even more now that I'm not constantly thinking about what I'm eating. Her workouts are amazing too, you can feel the burn in each of them and they don't make you bulky, which was also an important thing for me. If you're looking to feel confident with yourself and are trying to improve your health and habits Nina's coaching is a 10/10 and you won't regret it. Love you so much Nina! Thank you <3.
Vendela Busbee
Vendela Busbee
December 9, 2022.
Nina is the sweetest person you will ever meet. She makes the time you spend with her feel so intentional and important. She has lots of experience in the industry and is so passionate about healthy habits - her excitement and great energy really rubs off on you! My time with her was very helpful for my health and modeling journey, I feel a lot more confident about where I am mentally and physically. Thank you Nina!!
Mahault
Mahault
November 14, 2022.
I just finished my second coaching with Nina, and it was just as enlightening and helpful as the first one. I wanted to target other aspects of my healthy lifestyle journey, and she really accompanied me through the whole process. Nina is a very caring and empathetic being, she really listens to your needs and gives you concrete tips to succeed while making you gain confidence and self-esteem.
Kennedy Wenz
Kennedy Wenz
September 29, 2022.
Nina has been such a wonderful guide! My time coaching with her has not only improved my fitness, health but my mental health and my overall awareness in my life. From her feedback I was able to redesign my life for the better and I have seen such incredible changes in all areas of my life! I have more energy, confidence, and more peace than ever. I highly recommend her coaching to anyone and everyone! Thank you Nina you rock!