Workout Challenge

21 Days Workout Challenge Full Body

Try my 21-days workout challenge for at home. This is the perfect challenge for a slim and strong body. You only need 7-25 minutes per day and you also will have rest days.

Good luck!

14 Days Workout Challenge Waist, legs & hips

Try my free 14-days workout challenge for at home. This is the perfect challenge for a slim and strong body. You just need 17 till 26 minutes per day and you also have restdays.

Good luck!

Workout Challenge 14 days Nina Dapper