Nina Dapper

lifestyle and mindset

Lifestyle
Coaching

find a healthy balance & feel great physically, emotionally and mentally

As a lifestyle coach, I coach women who struggle with finding a healthy balanced lifestyle towards a healthy body and mindset. It’s so much more than just eating healthy and working out. Also stress, sleep and relaxation are very important to find a great routine. In addition, many women struggle with their body image, confidence and relationship with food and exercise and have a hard time to find the right mindset or motivation to change some habits. I’ll take your hand and we will work one-on-one towards a great routine to reach your goals during my personal online lifestyle coaching. 

Note: Are you a (beginning) model? Click here for my special lifestyle coaching packages for models.

lifestyle package

This package is perfect for you if you want to work on your lifestyle and reach your goals, and if you need help and motivation to get started. We will focus on nutrition, sleep, stress, relaxation and exercise.

This package is fully online and available all over the world.

3 months | monthly videocalls
• one-on-one online environment
• 4 x 30 min video calls (every month)
• 24/7 possibility to chat with me
• weekly personal workout schedule
• online healthy recipe books
• online assignments
• focus on nutrition, exercise, sleep, stress and relaxation

3 months | monthly videocalls | €299,-
sign me up >

lifestyle & mindset package

This package is perfect for you if you want to work on your lifestyle and reach your goals, but if you need some extra help with your mindset too. We will focus on nutrition, sleep, stress, relaxation and exercise but also on a healthy mindset, relationship with food, self-esteem, confidence and time-management.

This package is fully online and available all over the world.

3 months | videocalls every other week
• one-on-one online environment
• 7 x 30 min video calls (every other week)
• 24/7 possibility to chat with me
• weekly personal workout schedule
• online healthy recipe books
• online assignments
• focus on nutrition, exercise, sleep, stress and relaxation
• focus on a productive routine & time management
• focus on confidence, self-esteem and self-love
• focus on healthy mindset and relationship with food and movement

3 months | videocalls every other week | €399,-
sign me up >

lifestyle & mindset focus package

This package is perfect for you if you want to work on your lifestyle and reach your goals, but if you need some extra help with getting a healthy and happy mindset. This package is highly recommended for women and girls with an unhealthy or unhappy mindset (also if you have/had an eating disorder) or if you just want to take the most out of the three months! We will focus on nutrition, sleep, stress, relaxation and exercise but also on a healthy mindset, relationship with food, self-esteem, confidence and time-management.

This package is fully online and available all over the world.

3 months | weekly videocalls
• personal environment for the two of us
• 13 x 30 min video calls (every week)
• 24/7 possibility to chat with me in the app
• weekly personal workout schedule
• online healthy recipe books
• online assignments
• focus on nutrition, exercise, sleep, stress and relaxation
• focus on a productive routine & time management
• focus on confidence, self-esteem and self-love
• focus on healthy mindset and relationship with food and movement

3 months | weekly videocalls | €799,-
sign me up >

FAQ

Yes, I graduated as health- and life scientist and lifestyle coach and also have got my certificate for women hormones. Click here to read more about me.

I am going to teach you during the coaching how your schedule and routine would ideally look like. I will not prepare a strict mealplan that will tell you what you should eat every day exactly, since I believe that it is important to learn how to make the right decisions, in every situation (go out for dinner, spend time with friends, holiday, work etc.). Although I do give you recipes for every breakfast, lunch and dinner and you can experiment with them. 

I’ve coached multiple women with an eating disorder or with a history with an eating disorder. The Lifestyle & Mindset Focus package will be ideally for you, because, besides a great lifestyle, we will also focus on your relationship with food and working out and on your self esteem. I will take your hand and walk you step by step towards a healthy routine and lifestyle. I always recommend to also talk with a psychologist to find out where your eating disorder might come from and to work on a more psychological aspect on it. My coaching is great to learn how to find back a balance and to change your mindset and thoughts. 

There is no minimal age for my coaching, although I want permission from your parents if you are under 18.

The Lifestyle Package is perfect for you if you finally want to reach your goals, but have a hard time where to start and what to do in order to reach your goals. The Lifestyle & Mindset package would be the perfect fit if you want more focus and attention and if you besides a great routine, also want to work on a healthy mindset, confidence and self-love. The Lifestyle & Mindset Focus package is for you if you really want to take the most out of the three months on every aspect and want to have a weekly videocall. This is recommended for girls with an (history) eating disorders. Are you a (aspiring) model? Then you should have a look at my Lifestyle & Model Coaching packages. Click here for more information. You can get in contact with me to help me with your choice!

I’ve got knowledge of various syndromes and experience in coaching women with certain syndromes or illnesses. You can always send an email to lifestylecoach@ninadapper.com to tell me about your situation and to discuss if we will be the perfect fit.

  • I cannot express enough gratitude towards Nina and her healthy lifestyle coaching. Nina has helped transform my life and completely changed my approach to health and wellness. Nina provides... read more

    Megan Shipton Avatar Megan Shipton
    22 December 2023

    This have been amazing. Both the physical and mental changes have been incredible and motivating. Nina have been such an amazing person hyping me up every session and helped me... read more

    Mathilde Vedel Avatar Mathilde Vedel
    27 November 2023
  • Nina is an amazing coach and even better cheerleader. With a very positive approach to growth and development, Nina takes you by your hand and guides you step by step... read more

    Kirsten Verbeek Avatar Kirsten Verbeek
    27 November 2023

    My life has changed so much for the better ever since I've been working together with Nina. Before I started I was very insecure, constantly overworking myself and felt guilty... read more

    Helen Dirix Avatar Helen Dirix
    27 November 2023
  • Working with Nina has been one of the biggest gifts to myself in my life. After a whole 25 years of disordered eating, Nina held my hand through the process... read more

    Rachael Grimes Avatar Rachael Grimes
    27 November 2023

    Nina was an amazing coach and person! My relationship with food is much better. I would really recommend her if you want to improve your relationship with food❤️

    luna clarysse Avatar luna clarysse
    27 October 2023
  • The Coaching with Nina was really amazing. From the beginning on talking to her feels free and easy. She is so lovely and calming. When I started the Coaching with... read more

    J. S Avatar J. S
    27 September 2023

    When I met Nina, I thought we had known each other for a long time. She is extremely warm, empathetic, intelligent and patient. her knowledge and experience helped me better... read more

    Laura Chmielińska Avatar Laura Chmielińska
    27 August 2023
  • Nina is just like a best friend...always warm and open. The program created by Nina is varied and helps to achieve your goals. The coaching not only changed my body,... read more

    Selina Paulig Avatar Selina Paulig
    27 August 2023

    Nina hosted a lifestyle workshop for Filipa Models, which was a great success. From the very beginning Nina was clear in her communication, friendly and thinking along! The models were... read more

    Pippa Slot Avatar Pippa Slot
    27 June 2023
  • Working with Nina was the BEST decision EVER!!! Those three months were truly a journey back to myself. ❤️ Before the coaching I was stressing out so much about food... read more

    Linda Mihalkovits Avatar Linda Mihalkovits
    23 June 2023

    Sinds drie maanden volg ik, als 42 jarige, de lifestyle coaching bij Nina. En ik kan niet anders zeggen dat het me onwijs veel heeft gebracht. Ik heb een betere... read more

    Vivian de Korte Avatar Vivian de Korte
    16 June 2023
  • AHHHH! This was such a fun experience. Nina was SUPA DUPA helpful in everything and she has really helped me w my confidence. Who knew my life could change so... read more

    Maria Ruiz Avatar Maria Ruiz
    26 May 2023

    Dit was de tweede keer dat ik coaching heb gevolgd met Nina en ik ben haar enorm dankbaar voor alles wat ze voor mij heeft kunnen betekenen. Ik heb een... read more

    Dilinthe Laarman Avatar Dilinthe Laarman
    23 May 2023
  • Voordat ik begon aan de coaching van Nina, was ik mezelf erg aan het overtrainen en had ik veel stress rondom eten. Nina heeft hier zoveel rust in gecreëerd en... read more

    Cassandra van der Stelt Avatar Cassandra van der Stelt
    23 May 2023

    For the past few weeks, Nina has been by my side for the ups and downs that I’ve encountered. She not only helped me understand the meanings of good food,... read more

    S D Avatar S D
    23 April 2023
  • Personal lifestyle coaching with Nina was one of the best decisions I made. Fisrt of all she is the sweetest human being that genuinely wants to change your perspective/ habits... read more

    Lara Pikovnik Avatar Lara Pikovnik
    23 April 2023

    Nina's lifestyle coaching is one of the best decisions I ever made. The brilliant advice and endless support is incomparable. Over the last 4 months Nina has been able to... read more

    Mia Hubar Avatar Mia Hubar
    23 April 2023
  • Nina has been a constant inspiration to me long time before I started the coaching program with her, I was inspired by her lifestyle and her fitness! Her workouts helped... read more

    aaria dazzle Avatar aaria dazzle
    23 April 2023

    Naast dat Nina een super lief en aardig persoon is, heeft zij mij ook ontzettend geholpen! Ik maak me nu niet constant meer zorgen over mijn voeding, sport en vrije... read more

    Elia Lioukchina Avatar Elia Lioukchina
    23 March 2023

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