ONLINE LIFESTYLE COACH
Would you also like to live a healthy life and feel good about yourself? Would you like to lose a few pounds, experience less stress, sleep better, feel fitter or have more daily exercise? And preferably without having to follow a diet or schedules? I can help you with that. As a lifestyle coach I can coach you to a healthy lifestyle for the long term.
The focus during the lifestyle coaching can be on nutrition, exercise, relaxation, stress and sleep. We will explore together where the focus will be for you. The process is personally tailored to your pattern, needs and possibilities. You will get the right motivation and knowledge for lasting behavioral change in daily life!
My current offer consists of an online lifestyle-coaching package of three months. During the coaching we will set goals, adjust them where necessary and evaluate and monitor your progress. The coaching will be trough FaceTime, mail and WhatsApp.
You will find the package below: