Lifestyle Coaching

Do you want to feel good about yourself? Do you want to loose a few pounds, experience less stress, have better sleep, feel more energized, move more or do you want help to manage your busy life? Do you want to have a healthy relationship with food and exercising? I can help you with that. As a lifestyle coach I would love to coach you towards the healthy lifestyle for long term.

We will focus on nutrition, exercise, relaxation, stress and sleep. We will work together, step by step, on a healthylifestyle. The process is personally tailored to your pattern, needs and possibilities. You will get the right motivation and knowledge for longterm behavior changes in daily life.

I am specialized in coaching (young adult) women. I also coach girls and women who are or want to become models. Hereby, I focus on getting and keeping the models sizes in a healthy way.

leefstijl coach

My current offer is an online package for three months. We will set goals, change them and evaluate them and monitor your progress. You will not start a crash diet, but we really focus on changing the lifestyle for long term. So you will stay healthy after the coaching and you know how to maintain a healthy lifestyle yourself!

The coaching will be in an online environment (also on an app on your mobile device).

You will find the total package below:

Online Questionnaire

You will fill in an online questionnaire, which contains personal details.

Video Meeting

We got to know each other in a Video meeting (30 minutes). We discuss your daily routines on nutrition, exercise, stress, sleep and relaxation. And have a chat to know each other! I try to map out your current situation and we discuss your goals.

Diary

At the beginning, you keep a diary for three days in the field of nutrition, exercise, stress, sleep and relaxation to map out your current situation.

Feedback, recipes and workout-schedules

You receive feedback on your current routines. You see what you can change, what are important focus points for you, nutrition advices, workout schedules, handy tips, healthy recipes and inspiration. I also offer help with daily schedules and exercises. This feedback is tailored to you personally. You will also get a weekly workout schedule.

Exercises and motivation

During coaching you always come across things that you encounter. That is why I send you fill-in exercises, questionnaires and assignments. These exercises are especially for the difficulties you encounter. This will really help get and keep you motivated, prevent and deal with relapses, and find a happy and healthy lifestyle.

always ask questions

You will also find a chatbox in the online environment, wherin you can always ask questions or have a chat! Also I will tell you things that you need to focus on and I will keep you motivated.

Intermediate evaluations

After four and eight weeks we will have another 30 minute video call. We look at how things have gone so far, whether you are on the right track to achieving your goals and what are the issues. You get started with your new focus points.

End evaluation

Three months after the start, we will have the end evaluation via a 30 minutes video-call. We look back at the goals and see what progress you’ve made. We will decide if you need more coaching or if you are ready for a healthy and happy life!

Three months of personal coaching will cost you just

€299