Do you want to feel good about yourself? Do you want to loose a few pounds, experience less stress, have better sleep, feel more energized, move more or do you want help to manage your busy life? Preferable without any diets or schedules? I can help you with that. As a lifestyle coach I would love to coach you towards the healthy lifestyle for long term.
We will focus on nutrition, exercise, relaxation, stress and sleep. We will investigate together where the focus will be for you. The process will be personal on your patterns, needs and opportunities. You will get the right motivation and knowledge for longterm behavior changes in daily life.
My current offer is an online package for three months. I am specialized in coaching women and girls. We will set goals, change them and evaluate them and monitor your progress. You will not start a crash diet, but we really focus on changing the lifestyle for long term. So you will stay healthy after the coaching and you know how to maintain a healthy lifestyle yourself!
The coaching will be in an online environment (also on an app on your mobile device).
You will find the total package below:
Three months of personal coaching will cost you just