Lifestyle Coaching

Do you want to lose weight, tone your body or do you want to gain weight? Feeling better in your own skin and experience less stress? Sleep well and feel energetic? A personal workout schedule and access to healthy recipes? A healthy relationship with food and exercise? To reach the model-measurements in a healthy way? A personal coach that you can always reach out to? A coach with experience and scientific knowledge? Reach your goals and maintain the results after the coaching? Then this coaching is perfect for you!

The focus will be mainly on nutrition, exercise, sleep, stress and relaxation. We will work step by step towards a healthy lifestyle.  The process will be tailored to your pattern, needs and possibilities. You will get the right motivation and knowledge for longterm behavior changes in daily life.

I am  specialized in the coaching of (young adult) women. I see that many  women struggle with their body image and relationship with food and exercise. And I would love to help you to get a healthy relationship and balance  and to feel great in your own skin again! 

I also coach girls and women who are or want to become models. We will focus on getting and maintaining the model measurements in a healthy way. Every body is different and we will see together what your possibilities are, health comes always first! 

My current offer is an online package for three months. The coaching will be in an online environment (also on an app on your mobile device). You will not start a crash diet, but we really focus on changing the lifestyle for long term. So you will stay healthy after the coaching and you know how to maintain a healthy lifestyle yourself!

You will find the total package below:

Online Questionnaire

You will fill in an online questionnaire, which contains personal details.

Video Meeting

We got to know each other in a Video meeting (30 minutes). We discuss your daily routines on nutrition, exercise, stress, sleep and relaxation. And have a chat to know each other! I try to map out your current situation and we discuss your goals.

Diary

At the beginning, you keep a diary for three days in the field of nutrition, exercise, stress, sleep and relaxation to map out your current situation.

Feedback, recipes and workout-schedules

You receive feedback on your current routines. You see what you can change, what are important focus points for you, nutrition advices, workout schedules, handy tips, healthy recipes and inspiration. I also offer help with daily schedules and exercises. This feedback is tailored to you personally. You will also get a weekly workout schedule.

Exercises and motivation

During coaching you always come across things that you encounter. That is why I send you fill-in exercises, questionnaires and assignments. These exercises are especially for the difficulties you encounter. This will really help get and keep you motivated, prevent and deal with relapses, and find a happy and healthy lifestyle.

always ask questions

You will also find a chatbox in the online environment, wherin you can always ask questions or have a chat! Also I will tell you things that you need to focus on and I will keep you motivated.

Intermediate evaluations

After four and eight weeks we will have another 30 minute video call. We look at how things have gone so far, whether you are on the right track to achieving your goals and what are the issues. You get started with your new focus points.

End evaluation

Three months after the start, we will have the end evaluation via a 30 minutes video-call. We look back at the goals and see what progress you’ve made. We will decide if you need more coaching or if you are ready for a healthy and happy life!

Cost for total of 3 months:

€299

EXCELLENT
47 reviews on
Lucy Richards
Lucy Richards
14. July, 2022.
Verified
Amazing coaching from Nina. She has helped me to learn so much about my body and how to look after it properly. She also accommodated my vegan diet perfectly by giving me alternative recipes to follow. I would recommend to anyone 🤍
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Grace van der Meer
Grace van der Meer
14. July, 2022.
Verified
I cannot thank Nina enough for helping me over the last 6 months❤️ Her coaching style is what makes her so unique and effective, there are no crash diets or calorie counting and everything is flexible. When I was struggling badly with my ED her advice and workouts were what I needed to get through it. She’s honestly the kindest coach I’ve ever had and I wish more fitness coaches took her approach to lifestyle and food!!
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Clara Svensson
Clara Svensson
9. July, 2022.
Verified
Nina’s coaching was exactly what I needed to get into a healthier lifestyle, both mentally and physically. Nina is an absolute amazing coach as well as such a sweet person! She really helped keep me motivated and I will bring the lessons I learned from her with me for the rest of my life. I would definitely recommend Nina to others!
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Veronique Raaijmakers
Veronique Raaijmakers
8. June, 2022.
Verified
Ik heb 2x een 3 maanden programma gevolgd, omdat ik merkte dat ik toen niet in de juiste situatie zat en heb daarom een aantal maanden geleden nogmaals het programma gevolgd, maar echt een enorm lieve meid! Heeft mijn relatie en beeld over voeding enorm veranderd. Hierdoor ben ik voeding niet meer gaan zien als een negatief getal maar als een middel om je te voeden en om er goede voedingstoffen uit te kunnen halen. Ook vind ik haar contact super fijn! Ze probeert je zo goed mogelijk te helpen op jouw eigen persoonlijke doelen en onzekerheden te verbeteren. Zeker weten een aanrader! Ik kijk met plezier terug om het contact die we de afgelopen tijd hebben gehad. Heel veel respect naar haar hoe ze heel dit programma heeft ontworpen<3
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Amber Quinn
Amber Quinn
25. May, 2022.
Verified
I feel terrible for not writing this review sooner. Nina Dapper trained me nearly a year and a half ago. My friend recommended me to try her youtube videos, as she knew I was looking for good online videos during the pandemic. I started doing her videos weekly and I saw that she accepts online personal training. I felt really compelled to work with her because she is incredibly encouraging, positive, and I loved how short the videos were and how I felt after the videos. I had a wedding coming up in 4 months so I reached out to her! I could not recommend her enough. She helped me feel confident in my skin. She set up a food regimen for me and I could not believe how much food I was eating. At first, I was skeptical until I started seeing results. We would have weekly meetings, and checkups, she is incredibly motivating and a good person at heart. This is rare to find in trainers and health coaches. If anyone is looking to change some unhealthy habits and feel confident, I would 100000% recommend her. Thank you so much Nina!
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Lisanne Josefine
Lisanne Josefine
25. May, 2022.
Verified
Nina is een hele lieve meid die er alles aan doet om je zo goed mogelijk te helpen en die ook echt goed luistert naar wat jij nodig hebt en wat jij wil bereiken. Als ik vragen had kon ik altijd bij haar terecht en dan na het gesprek had ik weer helemaal een doel voor ogen en kon ik lekker aan de slag. De klik was er gelijk dus het voelde ook heel vertrouwd om alles te delen met haar voor het beste resultaat. Ik zou Nina zeker aanraden!!!❤️
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Ivana Chardonnet
Ivana Chardonnet
14. May, 2022.
Verified
What a difficult exercise to sum up in a few words these 3 months of incredible coaching. Simply, Nina changed my life. As a young student, my life was trying: stress, anxiety. But Nina gave me the keys to feeling better in my head, in my body, sleeping better, eating better. She adapted to me and to the unforeseen events of life. I recommend Nina's coaching to everyone: be ready to change your life!
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Romy Grootenboer
Romy Grootenboer
12. May, 2022.
Verified
Nina is een topper. Ze heeft me vanaf ons eerste gesprek enorm gemotiveerd om mijn doelen te bereiken. Het waren altijd super gezellige en fijne gesprekken. Je kan met al je vragen bij haar terecht en ze zal je ongeacht helpen en supporten. Dankjewel Nina voor deze 3 maanden, ik hoop dat ik mag gaan bereiken wat ik wil bereiken en zal je ongeacht alles altijd op de hoogte stellen. Liefs <3
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Lili Berecz
Lili Berecz
10. May, 2022.
Verified
When I found you, Nina, I felt terribly in my skin and wanted to change at any rate. I just focused on the success and being flawless. And if something didn't go on way, that I imagined, I was devistated. I’ve discovered your workout videos before, but I never thought, on one day you’re going to help me and show me the way to cope with the difficulties and find myself back.🥰 Thanks to your openness, patience and infinitely kind personality, I have recognized my values. Thanks to you, I have become more confident and able to enjoy even the smallest things again.❤️ We discovered many common features. And by the end, we were so attuned to each other, that we chose tops in the same blue color for our last call. 😂 Maybe it was just random, but I believe, everything happens for a reason. Unfortunately, there are just 5 ⭐, that I can give to you. But it's also possible that your work is inexpressible in the number of stars. I think, it should be 1000 ⭐ or more.😇🥰❤️ THANK YOU VERY MUCH!
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