Do you want to lose weight, get more in shape or want to gain weight? Feeling better in your own skin and experience less stress? Sleep well and feel energetic? A personal workout schedule and access to healthy recipes? A healthy relationship with food and exercise To reach the model-measurements in a healthy way? A personal lifestyle coach who you can always reach out to? A coach with experience and scientific knowledge?To reach and maintain your results after the coaching? Then this coaching is perfect for you!
The focus is on nutrition, exercise, relaxation, stress and sleep. We will work together step by step on a healthy lifestyle. The process is personally tailored to your pattern, needs and possibilities. With the help of me you get the right motivation and knowledge for lasting behavioral change in daily life!
I am specialized in coaching (young adult) women and I also coach (aspiring) models, wherein we focus on getting and keeping the models sizes in a healthy way.
My current offer is an online package for three months. The coaching will be in an online environment (also on an app on your mobile device). You will not start a crash diet, but we really focus on changing the lifestyle for long term. So you will stay healthy after the coaching and you know how to maintain a healthy lifestyle yourself!
You will find the total package below:
Total costs for 3 months online lifestyle coaching: