Do you want to lose weight, tone your body or do you want to gain weight? Feeling better in your own skin and experience less stress? Sleep well and feel energetic? A personal workout schedule and access to healthy recipes? A healthy relationship with food and exercise? To reach the model-measurements in a healthy way? A personal coach that you can always reach out to? A coach with experience and scientific knowledge? Reach your goals and maintain the results after the coaching? Then this coaching is perfect for you!
The focus will be mainly on nutrition, exercise, sleep, stress and relaxation. We will work step by step towards a healthy lifestyle. The process will be tailored to your pattern, needs and possibilities. You will get the right motivation and knowledge for longterm behavior changes in daily life.
I am specialized in the coaching of (young adult) women. I see that many women struggle with their body image and relationship with food and exercise. And I would love to help you to get a healthy relationship and balance and to feel great in your own skin again!
I also coach girls and women who are or want to become models. We will focus on getting and maintaining the model measurements in a healthy way. Every body is different and we will see together what your possibilities are, health comes always first!
My current offer is an online package for three months. The coaching will be in an online environment (also on an app on your mobile device). You will not start a crash diet, but we really focus on changing the lifestyle for long term. So you will stay healthy after the coaching and you know how to maintain a healthy lifestyle yourself!
You will find the total package below:
Cost for total of 3 months: