Lifestyle Coaching

Do you want to lose weight, tone your body or do you want to gain weight? Feeling better in your own skin and experience less stress? Sleep well and feel energetic? A personal workout schedule and access to healthy recipes? A healthy relationship with food and exercise? To reach the model-measurements in a healthy way? A personal coach that you can always reach out to? A coach with experience and scientific knowledge? Reach your goals and maintain the results after the coaching? Then this coaching is perfect for you!

The focus will be mainly on nutrition, exercise, sleep, stress and relaxation. We will work step by step towards a healthy lifestyle.  The process will be tailored to your pattern, needs and possibilities. You will get the right motivation and knowledge for longterm behavior changes in daily life.

I am  specialized in the coaching of (young adult) women. I see that many  women struggle with their body image and relationship with food and exercise. And I would love to help you to get a healthy relationship and balance  and to feel great in your own skin again! 

I also coach girls and women who are or want to become models. We will focus on getting and maintaining the model measurements in a healthy way. Every body is different and we will see together what your possibilities are, health comes always first! 

My current offer is an online package for three months. The coaching will be in an online environment (also on an app on your mobile device). You will not start a crash diet, but we really focus on changing the lifestyle for long term. So you will stay healthy after the coaching and you know how to maintain a healthy lifestyle yourself!

You will find the total package below:

Online Questionnaire

You will fill in an online questionnaire, which contains personal details.

Video Meeting

We got to know each other in a Video meeting (30 minutes). We discuss your daily routines on nutrition, exercise, stress, sleep and relaxation. And have a chat to know each other! I try to map out your current situation and we discuss your goals.

Diary

At the beginning, you keep a diary for three days in the field of nutrition, exercise, stress, sleep and relaxation to map out your current situation.

Feedback, recipes and workout-schedules

You receive feedback on your current routines. You see what you can change, what are important focus points for you, nutrition advices, workout schedules, handy tips, healthy recipes and inspiration. I also offer help with daily schedules and exercises. This feedback is tailored to you personally. You will also get a weekly workout schedule.

Exercises and motivation

During coaching you always come across things that you encounter. That is why I send you fill-in exercises, questionnaires and assignments. These exercises are especially for the difficulties you encounter. This will really help get and keep you motivated, prevent and deal with relapses, and find a happy and healthy lifestyle.

always ask questions

You will also find a chatbox in the online environment, wherin you can always ask questions or have a chat! Also I will tell you things that you need to focus on and I will keep you motivated.

Intermediate evaluations

After four and eight weeks we will have another 30 minute video call. We look at how things have gone so far, whether you are on the right track to achieving your goals and what are the issues. You get started with your new focus points.

End evaluation

Three months after the start, we will have the end evaluation via a 30 minutes video-call. We look back at the goals and see what progress you’ve made. We will decide if you need more coaching or if you are ready for a healthy and happy life!

Cost for total of 3 months:

€299

EXCELLENT
25 reviews on
marlijn hendrick
marlijn hendrick
28. September, 2021.
Verified
Als je net even dat zetje nodig hebt is Nina een aanrader! Ze is super positief, beschikbaar en denkt graag mee, ook als je 7 weken gaat roadtrippen;) Daarnaast was ik sinds Corona mijn routine een beetje kwijt maar heb hem dankzij haar helemaal terug. Haar workouts zijn heel afwisselend met leuke oefeningen. Daarbij zijn ze heel laagdrempelig, ook omdat je weinig equipment nodig hebt (ik heb het een paar weken voor mijn tent gedaan). Én ze denkt goed mee met wat je nodig hebt. Last, maar niet onbelangrijk, heb ik dankzij haar veel meer inzicht in voeding gekregen en wat mijn lijf nodig heeft. Dus, trakteer je zelf want hier heb je leven lang plezier van;)
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Lies Marguillier
Lies Marguillier
27. September, 2021.
Verified
Nina is a very friendly and sweet girl. She listens carefully to your wishes and adapts her tips and suggestions really well to your personal situation. She is always very positive and happy, and like that she really helps you to create a positive mindset too. She focuses a lot on self-love, which I think is an amazing approach. I am very thankful for everything I learned from Nina and I'm sure it will help me a lot in the future.
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Anlin Liland
Anlin Liland
21. September, 2021.
Verified
Nina is a great coach both when it comes to healthy eating habits, but also when it comes to getting a healthy relationship towards one's own body and food. I'd lost too much weight, and Nina has truly been helpful towards the process of gaining weight in a healthy way. She is super motivational and kind, and I have learnt a lot both about nutrition and about myself throughout this journey. She is very professional, kind and helpful, and I am always able to reach out to her whenever I need it. I'd recommend her to anyone, either you want to gain or loose weight, tone up, or perhaps just develop a better relationship towards food.
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Gabriella Yuschenkoff
Gabriella Yuschenkoff
20. September, 2021.
Verified
I did a three month program with Nina and had great results. At the beginning of the session I was lost, had a bad relationship with food, and over working myself. She worked with my personal needs to create a new lifestyle for me that was sustainable and easy to convert to. The video chats were a great bonus and made me feel as if she was personally invested in my success. I highly recommend working with her if you are looking to improve your self-confidence and relationship with food/ exercise.
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juliette vanhaeren
juliette vanhaeren
19. September, 2021.
Verified
Nina is een super lieve lifestylecoach. Ze helpt je met al je problemen en hoe je met ze om kan gaan. Mijn ervaring met haar is super goed gegaan. Ze heeft me geholpen om me goed te voelen in mijn lichaam en om een gezond eet patroon te volgen. Mijn dagelijkse routines zijn nu veel beter allemaal dankzij Nina. Ik ben echt super blij dat ik dit heb kunnen doen. En ik ben super dankbaar!
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sien dreesen
sien dreesen
23. August, 2021.
Verified
Ik ben ontzettend blij dat ik contact opgenomen heb met Nina. Ze is een uitstekende coach en ze staat altijd klaar voor je op de moeilijke momenten. Ik kom van ver en ik heb al heel veel stappen gezet naar een gezondere levensstijl. Ik ga dit nu vol goede moed afwerken. Dankjewel voor alles tips, vertrouwen en goede moed💗
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wietske dijkink
wietske dijkink
23. August, 2021.
Verified
Ik heb een ontzettende fijne ervaring gehad met Nina en haar coachingstraject. Ik heb altijd enorm veel last van mijn darmen/bloating en Nina heeft me geholpen om te kijken wat ik qua eten beter kan laten staan. Hierdoor heb ik een stuk minder last van mijn opgezette buik. Daarnaast ben ik er achter gekomen wat qua levensstijl beter bij me past (meer wandelen, rustiger eten, tijd nemen voor jezelf) waardoor ik echt beter in mijn vel ben gaan zitten. Meest positieve uit dit alles is dat mijn mindset enorm is veranderd: van boos zijn op jezelf als je was aangekomen of niet had gesport, naar genieten van eten en zin hebben om te sporten en sterker te worden. De gesprekken met Nina zijn altijd enorm uplifting en vrolijk waardoor je heel veel zin hebt om aan de slag te gaan. Fijne is ook dat ik nu weet hoe ik het in mijn eentje voort kan zetten! Heel erg bedankt voor alles Nina (L)
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Ellen Tielemans
Ellen Tielemans
20. August, 2021.
Verified
Super blij met de coaching van Nina. Ze heeft me hele waardevolle handvatten gegeven, waardoor ik mezelf al snel beter voelde. Het waren met name veel kleine veranderingen, die een grote impact hebben. Het fijne vind ik dat Nina echt kijkt naar jouw leven en met kleine tweeks het net een beetje gezonder en fitter maakt. Wat ik geleerd heb is, dat het met name je mindset is. Dagen waarop ik denk 'het is nu toch al verpest' heb ik sinds Nina niet meer gehad 😉 Ik zou Nina zeker aanraden, al is het maar om te investeren in jezelf!
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Alexia deM
Alexia deM
14. August, 2021.
Verified
Nina is an amazing coach and deserves even 10 stars ! She is a deep listener and a very friendly young woman. She adapts to her clients and because she relates to them she is able to help them even further. She helped me get back on my feet as I was experiencing a big low in my life. I needed sustainable healthy habits to reach my goal, no gimmicks or crash diets. It’s been a success.
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