Lifestyle & Mindset Focus Package

This package is perfect for you if you want to work on your lifestyle and reach your goals, but if you need some extra help with getting a healthy and happy mindset. This package is highly recommended for women and girls with (an history) with an eating disorder or other issues. We will focus on nutrition, sleep, stress, relaxation and exercise but also on a healthy mindset, relationship with food, self-esteem, confidence and time-management. We will have weekly calls, and thereby we will have full focus and take the most out of the three months!

This package is fully online and available all over the world.
• 3 months | calls every week

• personal environment for the two of us
• 13 x 30 min video calls (every week)
• 24/7 possibility to chat with me in the app
• weekly personal workout schedule
• online healthy recipe books
• online assignments
• focus on nutrition, exercise, sleep, stress and relaxation
• focus on a productive routine & time management
• focus on confidence, self-esteem and self-love
• focus on healthy mindset and relationship with food and movement

Due to maternity leave it’s not possible to still start the coaching in 2024. Do you want to make sure you can start the coaching as soon as I am back from maternity leave? Place a backorder to guarantee your coaching spot in January 2025!