Lifestyle & Mindset Package

This package is perfect for you if you want to work on your lifestyle and reach your goals, but if you need some extra help with getting a healthy and happy mindset. We will focus on nutrition, sleep, stress, relaxation and exercise but also on a healthy mindset, relationship with food, self-esteem, confidence and time-management.

This package is fully online and available all over the world.
3 months | calls every two weeks
• one-on-one online environment
• 7 x 30 min video calls
• 24/7 possibility to chat with me
• weekly personal workout schedule
• online healthy recipe books
• online assignments
• focus on nutrition, exercise, sleep, stress and relaxation
• focus on a productive routine & time management
• focus on confidence, self-esteem and self-love
• focus on healthy mindset and relationship with food and movement